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Strawberries & Almonds Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Strawberry Almond Crunch

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: VitaminC, Manganese
  • Good Source of: Fiber, Magnesium, VitaminE
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 103.5 Omega-6 / Omega-3 ratio: 36 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.13 g
Saturated Fat
0.53 g
Monounsaturated Fat
4.36 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
48 g
ALA
48 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.56 g
Net Carbohydrate
5.41 g
Sugars
4.07 g
Fiber
3.15 g
Protein
3.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8.78 IU 0%
Vitamin C 42.34 mg 71%
Vitamin D 0 IU 0%
Vitamin E 3.88 IU 13%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 1.58 mg 2%
Folate 24.28 mcg 6%
Niacin 0.75 mg 4%
Riboflavin 0.16 mg 9%
Thiamin 0.05 mg 3%
Minerals
Calcium 48 mg 5%
Copper 0.03 mg 2%
Iron 0.82 mg 5%
Magnesium 46.88 mg 12%
Manganese 0.6 mg 30%
Phosphorous 85.04 mg 9%
Potassium 208.86 mg 6%
Selenium 0.64 mcg 1%
Sodium 0.86 mg 0%
Zinc 0.53 mg 4%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 5.18 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 18.86 mcg
Lycopene 0 mcg

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