Vegan Coconut Breakfast Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Protein
Good Source of: Fiber, Manganese
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Calories: 205.5 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.03 g
Saturated Fat	12.34 g
Monounsaturated Fat	0.67 g
Polyunsaturated Fat	0.19 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	0 g
ALA	0 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	6.31 g
Net Carbohydrate	3.03 g
Sugars	1.03 g
Fiber	3.28 g
Protein	16.96 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	0 IU	0%
Vitamin C	0.21 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.07 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.07 mg	0%
Folate	1.26 mcg	0%
Niacin	0.08 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
Minerals
Calcium	43 mg	4%
Copper	0.11 mg	6%
Iron	1.37 mg	8%
Magnesium	17.4 mg	4%
Manganese	0.38 mg	19%
Phosphorous	28.84 mg	3%
Potassium	76.02 mg	2%
Selenium	2.59 mcg	4%
Sodium	55.18 mg	2%
Zinc	0.28 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg