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Flax Crackers & Hummus

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Foods Alive Italian Zest Golden Flax Gluten-Free Crackers
  • 2 Serving(s) Lily's Classic Hummus

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Fiber
  • Good Source of: Protein
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 220 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18 g
Net Carbohydrate
5 g
Sugars
1 g
Fiber
13 g
Protein
8 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 56 IU 1%
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0.01 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 2.24 mcg 1%
Niacin 0 mg 0%
Riboflavin 0 mg 0%
Thiamin 0 mg 0%
Minerals
Calcium 22 mg 2%
Copper 0.14 mg 7%
Iron 0.61 mg 3%
Magnesium 28 mg 7%
Manganese 0 mg 0%
Phosphorous 0 mg 0%
Potassium 68.6 mg 2%
Selenium 0 mcg 0%
Sodium 376 mg 16%
Zinc 0.42 mg 3%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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