Cheese, Apple & Nuts

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Oxalate Diet, PCOS Diet, Pescetarian Diet, Primal Diet
Excellent Source of: Calcium, Manganese
Good Source of: Fiber, Protein, Thiamin, Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 217.6 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.95 g
Saturated Fat	4.66 g
Monounsaturated Fat	10.1 g
Polyunsaturated Fat	0.4 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	76 g
ALA	76 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	17.92 mg
Total Carbohydrate	13.14 g
Net Carbohydrate	10.06 g
Sugars	8.74 g
Fiber	3.08 g
Protein	8.17 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	174.91 IU	3%
Vitamin C	3.61 mg	6%
Vitamin D	3.36 IU	1%
Vitamin E	0.25 IU	1%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.23 mcg	4%
Vitamin K	2.09 mg	3%
Folate	6.4 mcg	2%
Niacin	0.47 mg	2%
Riboflavin	0.13 mg	8%
Thiamin	0.2 mg	13%
Minerals
Calcium	236 mg	24%
Copper	0.14 mg	7%
Iron	0.7 mg	4%
Magnesium	29.66 mg	7%
Manganese	0.64 mg	32%
Phosphorous	168.27 mg	17%
Potassium	158.43 mg	5%
Selenium	4.57 mcg	7%
Sodium	174.82 mg	7%
Zinc	1 mg	7%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	33.83 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	21.6 mcg
Lycopene	0 mcg