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Celery & Almond Butter Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 2 stalk(s) Celery
  • 2 tbsp(s) Nuts, Almond Butter (Unsalted)

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Magnesium, VitaminE, VitaminK, Manganese
  • Good Source of: Calcium, Potassium, Protein, Folate, Copper, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 215.4 Omega-6 / Omega-3 ratio: 29 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.05 g
Saturated Fat
1.83 g
Monounsaturated Fat
12.31 g
Polyunsaturated Fat
4.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
6.71 g
Sugars
2.88 g
Fiber
2.46 g
Protein
5.38 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 359.2 IU 7%
Vitamin C 2.7 mg 5%
Vitamin D 0 IU 0%
Vitamin E 7.96 IU 27%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 23.44 mg 29%
Folate 49.6 mcg 12%
Niacin 1.18 mg 6%
Riboflavin 0.24 mg 14%
Thiamin 0.06 mg 4%
Minerals
Calcium 118 mg 12%
Copper 0.32 mg 16%
Iron 1.34 mg 7%
Magnesium 105.76 mg 26%
Manganese 0.84 mg 42%
Phosphorous 186.56 mg 19%
Potassium 450.56 mg 13%
Selenium 1.09 mcg 2%
Sodium 67.52 mg 3%
Zinc 1.08 mg 7%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 216.32 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 226.72 mcg
Lycopene 0 mcg

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