Feta, Tomato & Olive Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Calcium, VitaminA, VitaminC, Riboflavin
Good Source of: Fiber, Potassium, Protein, Zinc, VitaminB6, VitaminB12, VitaminK, Folate, Phosphorous, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

0 Servings Fruits / 3.4 Servings Vegetables

Calories: 166.3 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	11.43 g
Saturated Fat	6.61 g
Monounsaturated Fat	3.58 g
Polyunsaturated Fat	0.58 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	129 g
ALA	129 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	37.38 mg
Total Carbohydrate	10.03 g
Net Carbohydrate	7.23 g
Sugars	6.45 g
Fiber	2.8 g
Protein	7.72 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1757.24 IU	35%
Vitamin C	23.04 mg	38%
Vitamin D	6.72 IU	2%
Vitamin E	1.38 IU	5%
Vitamin B6	0.32 mg	16%
Vitamin B12	0.71 mcg	12%
Vitamin K	15.26 mg	19%
Folate	40.44 mcg	10%
Niacin	1.49 mg	7%
Riboflavin	0.39 mg	23%
Thiamin	0.13 mg	9%
Minerals
Calcium	243 mg	24%
Copper	0.17 mg	8%
Iron	1.42 mg	8%
Magnesium	28.58 mg	7%
Manganese	0.22 mg	11%
Phosphorous	185.34 mg	19%
Potassium	454.24 mg	13%
Selenium	6.48 mcg	9%
Sodium	652.12 mg	27%
Zinc	1.56 mg	10%
Phytonutrients
Alpha-carotene	181.8 mcg
Beta-carotene	856.86 mcg
Beta-cryptoxanthin	1.8 mcg
Lutein + zeaxanthin	323.4 mcg
Lycopene	4631.4 mcg