Print

Cheese, Berries & Cashews Snack

Active Time: 5 minutes | Total Time: 5 minutes

Menu

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, VitaminK, Phosphorous, Manganese
  • Good Source of: Magnesium, Protein, Zinc, VitaminC, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 190.7 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.84 g
Saturated Fat
3.94 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
1.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
90 g
ALA
90 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.92 mg
Total Carbohydrate
15.72 g
Net Carbohydrate
13.48 g
Sugars
8.51 g
Fiber
2.24 g
Protein
9.89 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 174.64 IU 3%
Vitamin C 7.25 mg 12%
Vitamin D 3.36 IU 1%
Vitamin E 0.59 IU 2%
Vitamin B6 0.12 mg 6%
Vitamin B12 0.23 mcg 4%
Vitamin K 19.5 mg 24%
Folate 10.46 mcg 3%
Niacin 0.49 mg 2%
Riboflavin 0.12 mg 7%
Thiamin 0.09 mg 6%
Minerals
Calcium 229 mg 23%
Copper 0.36 mg 18%
Iron 1.2 mg 7%
Magnesium 51.76 mg 13%
Manganese 0.48 mg 24%
Phosphorous 221.54 mg 22%
Potassium 172.9 mg 5%
Selenium 6.89 mcg 10%
Sodium 175.74 mg 7%
Zinc 1.7 mg 11%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 35.16 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 62.28 mcg
Lycopene 0 mcg