Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.78 g
|
|
Saturated Fat |
5.01 g
|
|
Monounsaturated Fat |
13.24 g
|
|
Polyunsaturated Fat |
2.87 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
381 g
|
|
ALA |
199 mg
|
|
EPA, DHA |
34 mg, 148 mg
|
|
EPA |
34 mg,
|
|
DHA |
148 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
122.64 mg
|
|
Total Carbohydrate |
26.55 g
|
|
Net Carbohydrate |
13.04 g
|
|
Sugars |
3.2 g
|
|
Fiber |
13.51 g
|
|
Protein |
36.91 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6180.1 IU | 124% |
Vitamin C | 64.62 mg | 108% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.02 IU | 7% |
Vitamin B6 | 1 mg | 50% |
Vitamin B12 | 1.01 mcg | 17% |
Vitamin K | 20.78 mg | 26% |
Folate | 81.32 mcg | 20% |
Niacin | 12.02 mg | 60% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 0.33 mg | 16% |
Iron | 5.84 mg | 32% |
Magnesium | 86.12 mg | 22% |
Manganese | 0.25 mg | 12% |
Phosphorous | 310.03 mg | 31% |
Potassium | 1292.56 mg | 37% |
Selenium | 62.77 mcg | 90% |
Sodium | 475.7 mg | 20% |
Zinc | 1.45 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 79.64 mcg | |
Beta-carotene | 431.56 mcg | |
Beta-cryptoxanthin | 52.85 mcg | |
Lutein + zeaxanthin | 340.78 mcg | |
Lycopene | 1582.4 mcg |