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Pan-Sauteed Mahi Mahi with Organic Mixed Green Salad with Avocados

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Simple Spiced Mahi-Mahi
  • 1 Serving(s) Simple Mixed Green Salad with Avocados
  • 1 Serving(s) Clean & Bright Dressing

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, VitaminB12, Copper, Riboflavin, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 5 Servings Vegetables
Calories: 428.1 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.78 g
Saturated Fat
5.01 g
Monounsaturated Fat
13.24 g
Polyunsaturated Fat
2.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
381 g
ALA
199 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
26.55 g
Net Carbohydrate
13.04 g
Sugars
3.2 g
Fiber
13.51 g
Protein
36.91 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6180.1 IU 124%
Vitamin C 64.62 mg 108%
Vitamin D 0 IU 0%
Vitamin E 2.02 IU 7%
Vitamin B6 1 mg 50%
Vitamin B12 1.01 mcg 17%
Vitamin K 20.78 mg 26%
Folate 81.32 mcg 20%
Niacin 12.02 mg 60%
Riboflavin 0.25 mg 15%
Thiamin 0.14 mg 9%
Minerals
Calcium 115 mg 12%
Copper 0.33 mg 16%
Iron 5.84 mg 32%
Magnesium 86.12 mg 22%
Manganese 0.25 mg 12%
Phosphorous 310.03 mg 31%
Potassium 1292.56 mg 37%
Selenium 62.77 mcg 90%
Sodium 475.7 mg 20%
Zinc 1.45 mg 10%
Phytonutrients
Alpha-carotene 79.64 mcg
Beta-carotene 431.56 mcg
Beta-cryptoxanthin 52.85 mcg
Lutein + zeaxanthin 340.78 mcg
Lycopene 1582.4 mcg

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