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Figs & Goat Cheese Snack

Active Time: 5 minutes | Total Time: 5 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of:
  • Good Source of: Fiber, Protein, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables
Calories: 149 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
6.2 g
Saturated Fat
4.14 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.88 mg
Total Carbohydrate
19.43 g
Net Carbohydrate
16.53 g
Sugars
16.51 g
Fiber
2.9 g
Protein
5.94 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 431.24 IU 9%
Vitamin C 2 mg 3%
Vitamin D 4.2 IU 1%
Vitamin E 0.16 IU 1%
Vitamin B6 0.18 mg 9%
Vitamin B12 0.05 mcg 1%
Vitamin K 5.2 mg 6%
Folate 9.36 mcg 2%
Niacin 0.52 mg 3%
Riboflavin 0.16 mg 9%
Thiamin 0.08 mg 5%
Minerals
Calcium 74 mg 7%
Copper 0.27 mg 14%
Iron 0.9 mg 5%
Magnesium 21.48 mg 5%
Manganese 0.16 mg 8%
Phosphorous 85.68 mg 9%
Potassium 239.28 mg 7%
Selenium 0.98 mcg 1%
Sodium 104.04 mg 4%
Zinc 0.41 mg 3%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 100.12 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0 mcg