Dark Chocolate, Raspberries & Almonds Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Fiber, VitaminC, Manganese
Good Source of: Iron, Magnesium, VitaminE, VitaminK, Copper, Riboflavin, Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Cholesterol, Low Sodium, Low Saturated Fat

2 Servings Fruits / 0 Servings Vegetables

Calories: 210.5 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	13.72 g
Saturated Fat	3.55 g
Monounsaturated Fat	4.4 g
Polyunsaturated Fat	2.15 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	156 g
ALA	156 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	20.72 g
Net Carbohydrate	11.02 g
Sugars	7.48 g
Fiber	9.7 g
Protein	4.45 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	40.73 IU	1%
Vitamin C	32.23 mg	54%
Vitamin D	0 IU	0%
Vitamin E	4.74 IU	16%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	9.59 mg	12%
Folate	32.83 mcg	8%
Niacin	1.21 mg	6%
Riboflavin	0.19 mg	11%
Thiamin	0.07 mg	5%
Minerals
Calcium	72 mg	7%
Copper	0.25 mg	12%
Iron	2.09 mg	12%
Magnesium	64.58 mg	16%
Manganese	1.14 mg	57%
Phosphorous	103.43 mg	10%
Potassium	284.43 mg	8%
Selenium	0.6 mcg	1%
Sodium	1.37 mg	0%
Zinc	0.95 mg	6%
Phytonutrients
Alpha-carotene	19.68 mcg
Beta-carotene	14.9 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	167.42 mcg
Lycopene	0 mcg