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Raspberries, Yogurt & Pecans Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 0.5 Serving(s) Oikos Greek Yogurt
  • 0.5 cup(s) Raspberries
  • 0.5 ounce(s) Nuts, Pecans

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Fiber, Protein, VitaminC, Manganese
  • Good Source of: Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 198.7 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.48 g
Saturated Fat
0.88 g
Monounsaturated Fat
5.75 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.78 g
Net Carbohydrate
8.44 g
Sugars
7.77 g
Fiber
5.34 g
Protein
13.52 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 28.14 IU 1%
Vitamin C 16.27 mg 27%
Vitamin D 0 IU 0%
Vitamin E 0.73 IU 2%
Vitamin B6 0.06 mg 3%
Vitamin B12 0 mcg 0%
Vitamin K 5.29 mg 7%
Folate 15.99 mcg 4%
Niacin 0.53 mg 3%
Riboflavin 0.04 mg 2%
Thiamin 0.11 mg 7%
Minerals
Calcium 250 mg 25%
Copper 0.22 mg 11%
Iron 0.78 mg 4%
Magnesium 30.47 mg 8%
Manganese 1.04 mg 52%
Phosphorous 56.61 mg 6%
Potassium 150.26 mg 4%
Selenium 0.66 mcg 1%
Sodium 48.12 mg 2%
Zinc 0.89 mg 6%
Phytonutrients
Alpha-carotene 9.84 mcg
Beta-carotene 11.44 mcg
Beta-cryptoxanthin 1.26 mcg
Lutein + zeaxanthin 86.02 mcg
Lycopene 0 mcg

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