Plum, Pecan & Cheddar Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Calcium, Manganese
Good Source of: Protein, Zinc, VitaminA, VitaminC, Copper, ALA Omega-3, Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

1 Servings Fruits / 0 Servings Vegetables

Calories: 239.9 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.54 g
Saturated Fat	6.78 g
Monounsaturated Fat	8.43 g
Polyunsaturated Fat	3.32 g
Trans Fat	0.33 g
Essential Fatty Acids (Omega-3)	240 g
ALA	240 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	29.4 mg
Total Carbohydrate	9.84 g
Net Carbohydrate	7.57 g
Sugars	7.25 g
Fiber	2.27 g
Protein	8.72 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	516.1 IU	10%
Vitamin C	6.42 mg	11%
Vitamin D	3.36 IU	1%
Vitamin E	0.45 IU	2%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.23 mcg	4%
Vitamin K	5.5 mg	7%
Folate	11.42 mcg	3%
Niacin	0.46 mg	2%
Riboflavin	0.14 mg	8%
Thiamin	0.12 mg	8%
Minerals
Calcium	216 mg	22%
Copper	0.21 mg	10%
Iron	0.66 mg	4%
Magnesium	29.4 mg	7%
Manganese	0.67 mg	34%
Phosphorous	192.7 mg	19%
Potassium	188.46 mg	5%
Selenium	4.42 mcg	6%
Sodium	173.88 mg	7%
Zinc	1.57 mg	10%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	153.26 mcg
Beta-cryptoxanthin	24.36 mcg
Lutein + zeaxanthin	50.56 mcg
Lycopene	0 mcg