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Plum & Pistachio Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 ounce(s) Nuts, Pistachios, Raw
  • 1 whole Plums, Whole

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: VitaminB6, Copper
  • Good Source of: Fiber, Potassium, Protein, VitaminC, Thiamin, Phosphorous, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 186.3 Omega-6 / Omega-3 ratio: 53 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.63 g
Saturated Fat
1.53 g
Monounsaturated Fat
6.62 g
Polyunsaturated Fat
3.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.37 g
Net Carbohydrate
11.56 g
Sugars
8.69 g
Fiber
3.81 g
Protein
6.23 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 382.54 IU 8%
Vitamin C 7.67 mg 13%
Vitamin D 0 IU 0%
Vitamin E 0.82 IU 3%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin K 4.22 mg 5%
Folate 17.58 mcg 4%
Niacin 0.64 mg 3%
Riboflavin 0.06 mg 4%
Thiamin 0.26 mg 17%
Minerals
Calcium 34 mg 3%
Copper 0.4 mg 20%
Iron 1.27 mg 7%
Magnesium 38.5 mg 10%
Manganese 0.37 mg 18%
Phosphorous 147.76 mg 15%
Potassium 390.62 mg 11%
Selenium 1.96 mcg 3%
Sodium 0.28 mg 0%
Zinc 0.68 mg 5%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 218.36 mcg
Beta-cryptoxanthin 23.1 mcg
Lutein + zeaxanthin 441.58 mcg
Lycopene 0 mcg

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