Coconut, Almond & Chocolate Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of: Manganese
Good Source of: Fiber, Magnesium, VitaminE
Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Calories: 238.9 Omega-6 / Omega-3 ratio: 1789 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	21.95 g
Saturated Fat	11.53 g
Monounsaturated Fat	4.71 g
Polyunsaturated Fat	1.79 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	1 g
ALA	1 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	9.34 g
Net Carbohydrate	5.35 g
Sugars	3.07 g
Fiber	3.99 g
Protein	3.93 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	0.14 IU	0%
Vitamin C	0.21 mg	0%
Vitamin D	0 IU	0%
Vitamin E	3.73 IU	12%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	0.04 mg	0%
Folate	8.26 mcg	2%
Niacin	0.56 mg	3%
Riboflavin	0.16 mg	9%
Thiamin	0.04 mg	3%
Minerals
Calcium	45 mg	4%
Copper	0.11 mg	6%
Iron	1.7 mg	9%
Magnesium	50.12 mg	13%
Manganese	0.7 mg	35%
Phosphorous	96.6 mg	10%
Potassium	174.72 mg	5%
Selenium	2.94 mcg	4%
Sodium	5.32 mg	0%
Zinc	0.71 mg	5%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0.14 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.14 mcg
Lycopene	0 mcg