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Spicy Pepitas Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Spicy Pepitas

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, VitaminK, Copper, Phosphorous, Manganese
  • Good Source of: Protein, Zinc
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0 Servings Vegetables
Calories: 177 Omega-6 / Omega-3 ratio: 109 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.91 g
Saturated Fat
2.82 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
6.79 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
4.76 g
Sugars
0.38 g
Fiber
1.46 g
Protein
8.02 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 303.12 IU 6%
Vitamin C 1.23 mg 2%
Vitamin D 0 IU 0%
Vitamin E 0.15 IU 0%
Vitamin B6 0.09 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 17.26 mg 22%
Folate 19.32 mcg 5%
Niacin 0.59 mg 3%
Riboflavin 0.11 mg 6%
Thiamin 0.07 mg 5%
Minerals
Calcium 17 mg 2%
Copper 0.45 mg 22%
Iron 5.01 mg 28%
Magnesium 174.13 mg 44%
Manganese 1 mg 50%
Phosphorous 381.08 mg 38%
Potassium 274.91 mg 8%
Selenium 1.85 mcg 3%
Sodium 154.04 mg 6%
Zinc 2.43 mg 16%
Phytonutrients
Alpha-carotene 5.22 mcg
Beta-carotene 167.05 mcg
Beta-cryptoxanthin 24.42 mcg
Lutein + zeaxanthin 34.51 mcg
Lycopene 0.06 mcg

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