Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.16 g
|
|
Saturated Fat |
1.73 g
|
|
Monounsaturated Fat |
11.43 g
|
|
Polyunsaturated Fat |
6.05 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
276 g
|
|
ALA |
276 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
5.6 g
|
|
Net Carbohydrate |
2.51 g
|
|
Sugars |
2.18 g
|
|
Fiber |
3.09 g
|
|
Protein |
2.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 18.09 IU | 0% |
Vitamin C | 0.8 mg | 1% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.41 IU | 1% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.21 mg | 2% |
Folate | 6.36 mcg | 2% |
Niacin | 0.34 mg | 2% |
Riboflavin | 0.04 mg | 2% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 27 mg | 3% |
Copper | 0.34 mg | 17% |
Iron | 0.78 mg | 4% |
Magnesium | 34.42 mg | 9% |
Manganese | 1.39 mg | 70% |
Phosphorous | 78.15 mg | 8% |
Potassium | 119.92 mg | 3% |
Selenium | 1.1 mcg | 2% |
Sodium | 0.14 mg | 0% |
Zinc | 1.29 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 8.99 mcg | |
Beta-cryptoxanthin | 3.66 mcg | |
Lutein + zeaxanthin | 6.51 mcg | |
Lycopene | 0.11 mcg |