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Cinnamon Spiced Pecans Snack

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Cinnamon Toasted Pecans

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Manganese
  • Good Source of: Fiber, Copper, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables
Calories: 199.4 Omega-6 / Omega-3 ratio: 21 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.16 g
Saturated Fat
1.73 g
Monounsaturated Fat
11.43 g
Polyunsaturated Fat
6.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
276 g
ALA
276 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
2.51 g
Sugars
2.18 g
Fiber
3.09 g
Protein
2.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 18.09 IU 0%
Vitamin C 0.8 mg 1%
Vitamin D 0 IU 0%
Vitamin E 0.41 IU 1%
Vitamin B6 0.06 mg 3%
Vitamin B12 0 mcg 0%
Vitamin K 1.21 mg 2%
Folate 6.36 mcg 2%
Niacin 0.34 mg 2%
Riboflavin 0.04 mg 2%
Thiamin 0.19 mg 13%
Minerals
Calcium 27 mg 3%
Copper 0.34 mg 17%
Iron 0.78 mg 4%
Magnesium 34.42 mg 9%
Manganese 1.39 mg 70%
Phosphorous 78.15 mg 8%
Potassium 119.92 mg 3%
Selenium 1.1 mcg 2%
Sodium 0.14 mg 0%
Zinc 1.29 mg 9%
Phytonutrients
Alpha-carotene 0.01 mcg
Beta-carotene 8.99 mcg
Beta-cryptoxanthin 3.66 mcg
Lutein + zeaxanthin 6.51 mcg
Lycopene 0.11 mcg

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