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Kiwi Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 medium Kiwi

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: VitaminC, VitaminK
  • Good Source of:
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 46.4 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.4 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.14 g
Net Carbohydrate
8.86 g
Sugars
6.83 g
Fiber
2.28 g
Protein
0.87 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 66.12 IU 1%
Vitamin C 70.45 mg 117%
Vitamin D 0 IU 0%
Vitamin E 1.11 IU 4%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 30.63 mg 38%
Folate 19 mcg 5%
Niacin 0.26 mg 1%
Riboflavin 0.02 mg 1%
Thiamin 0.02 mg 1%
Minerals
Calcium 26 mg 3%
Copper 0.1 mg 5%
Iron 0.24 mg 1%
Magnesium 12.92 mg 3%
Manganese 0.07 mg 4%
Phosphorous 25.84 mg 3%
Potassium 237.12 mg 7%
Selenium 0.15 mcg 0%
Sodium 2.28 mg 0%
Zinc 0.11 mg 1%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 39.52 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 92.72 mcg
Lycopene 0 mcg

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