Dessert: Vanilla Ice Cream

Active Time: 20 minutes | Total Time: 8 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet
Excellent Source of:
Good Source of: VitaminA, ALA Omega-3
Preferences: No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 230.9 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	23.57 g
Saturated Fat	15.96 g
Monounsaturated Fat	5.59 g
Polyunsaturated Fat	0.75 g
Trans Fat	0.05 g
Essential Fatty Acids (Omega-3)	261 g
ALA	261 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	4 mg
Cholesterol	68.22 mg
Total Carbohydrate	11.69 g
Net Carbohydrate	2.07 g
Sugars	0.15 g
Fiber	0.02 g
Protein	1.44 g
Sugar Alcohols	9.6 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	734.71 IU	15%
Vitamin C	0.51 mg	1%
Vitamin D	25.54 IU	6%
Vitamin E	0.54 IU	2%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.09 mcg	2%
Vitamin K	1.62 mg	2%
Folate	5.11 mcg	1%
Niacin	0.17 mg	1%
Riboflavin	0.05 mg	3%
Thiamin	0.02 mg	1%
Minerals
Calcium	35 mg	4%
Copper	0.05 mg	2%
Iron	0.76 mg	4%
Magnesium	13.85 mg	3%
Manganese	0.18 mg	9%
Phosphorous	51.8 mg	5%
Potassium	86.98 mg	2%
Selenium	0.25 mcg	0%
Sodium	29.24 mg	1%
Zinc	0.24 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	36.48 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg