Dessert: Coconut Blueberry Cheesecake Squares

Active Time: 15 minutes | Total Time: 40 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Protein, VitaminE, Riboflavin, Phosphorous, Manganese
Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 185.6 Omega-6 / Omega-3 ratio: 19 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	17.18 g
Saturated Fat	7.76 g
Monounsaturated Fat	6.39 g
Polyunsaturated Fat	2 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	102 g
ALA	99 mg
EPA, DHA	0 mg, 3 mg
EPA	0 mg,
DHA	3 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	55.78 mg
Total Carbohydrate	8.49 g
Net Carbohydrate	2.74 g
Sugars	1.24 g
Fiber	1.75 g
Protein	5.39 g
Sugar Alcohols	4 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	295.43 IU	6%
Vitamin C	0.95 mg	2%
Vitamin D	7.58 IU	2%
Vitamin E	3.62 IU	12%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.08 mcg	1%
Vitamin K	1.77 mg	2%
Folate	14.02 mcg	4%
Niacin	0.53 mg	3%
Riboflavin	0.21 mg	12%
Thiamin	0.04 mg	3%
Minerals
Calcium	55 mg	6%
Copper	0.16 mg	8%
Iron	1.04 mg	6%
Magnesium	39.87 mg	10%
Manganese	0.36 mg	18%
Phosphorous	104.15 mg	10%
Potassium	141.86 mg	4%
Selenium	3.42 mcg	5%
Sodium	164.63 mg	7%
Zinc	0.63 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	19.57 mcg
Beta-cryptoxanthin	0.86 mcg
Lutein + zeaxanthin	32.71 mcg
Lycopene	0 mcg