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Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust

Active Time: 25 minutes | Total Time: 4 hours

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: VitaminA, Manganese
  • Good Source of: Thiamin
  • Preferences: No Citrus, No Coconut, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables
Calories: 250.8 Omega-6 / Omega-3 ratio: 20 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.49 g
Saturated Fat
11.68 g
Monounsaturated Fat
10.58 g
Polyunsaturated Fat
1.73 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
84 g
ALA
80 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
51.59 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
2.59 g
Sugars
1.47 g
Fiber
2.23 g
Protein
3.59 g
Sugar Alcohols
5 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2524.44 IU 50%
Vitamin C 0.93 mg 2%
Vitamin D 5.61 IU 1%
Vitamin E 1.05 IU 4%
Vitamin B6 0.07 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 2.99 mg 4%
Folate 11.52 mcg 3%
Niacin 0.53 mg 3%
Riboflavin 0.11 mg 6%
Thiamin 0.18 mg 12%
Minerals
Calcium 33 mg 3%
Copper 0.12 mg 6%
Iron 1.35 mg 8%
Magnesium 35.04 mg 9%
Manganese 0.85 mg 42%
Phosphorous 78.72 mg 8%
Potassium 143.89 mg 4%
Selenium 4.1 mcg 6%
Sodium 86.24 mg 4%
Zinc 0.61 mg 4%
Phytonutrients
Alpha-carotene 734.24 mcg
Beta-carotene 1070.79 mcg
Beta-cryptoxanthin 1.67 mcg
Lutein + zeaxanthin 35.76 mcg
Lycopene 0.04 mcg