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Dessert: Flourless Chocolate Cake

Active Time: 30 minutes | Total Time: 1.5 hours

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Zinc, Copper, Manganese
  • Good Source of: Fiber, Protein, Selenium, VitaminA, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

Calories: 292.8 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.48 g
Saturated Fat
17.39 g
Monounsaturated Fat
8.76 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
102 g
ALA
89 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
171.53 mg
Total Carbohydrate
19.77 g
Net Carbohydrate
4.12 g
Sugars
0.65 g
Fiber
4.65 g
Protein
7.93 g
Sugar Alcohols
11 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 517.19 IU 10%
Vitamin C 0 mg 0%
Vitamin D 20.19 IU 5%
Vitamin E 0.76 IU 3%
Vitamin B6 0.06 mg 3%
Vitamin B12 0 mcg 0%
Vitamin K 3.81 mg 5%
Folate 23.93 mcg 6%
Niacin 0.41 mg 2%
Riboflavin 0.19 mg 11%
Thiamin 0.06 mg 4%
Minerals
Calcium 49 mg 5%
Copper 0.94 mg 47%
Iron 5.49 mg 30%
Magnesium 95.97 mg 24%
Manganese 1.18 mg 59%
Phosphorous 179.14 mg 18%
Potassium 288.84 mg 8%
Selenium 12.98 mcg 19%
Sodium 103.51 mg 4%
Zinc 3.08 mg 21%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 25.77 mcg
Beta-cryptoxanthin 3 mcg
Lutein + zeaxanthin 120.97 mcg
Lycopene 0 mcg