Dessert: Blueberry Souffles

Active Time: 20 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of:
Good Source of: VitaminC, VitaminK, Manganese
Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

1 Servings Fruits / 0 Servings Vegetables

Calories: 81.3 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	2.58 g
Saturated Fat	0.2 g
Monounsaturated Fat	1.48 g
Polyunsaturated Fat	0.67 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	43 g
ALA	43 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	28.54 g
Net Carbohydrate	10.17 g
Sugars	7.76 g
Fiber	2.37 g
Protein	3.34 g
Sugar Alcohols	16 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	40.04 IU	1%
Vitamin C	7.25 mg	12%
Vitamin D	0 IU	0%
Vitamin E	1.65 IU	6%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.01 mcg	0%
Vitamin K	14.28 mg	18%
Folate	7.5 mcg	2%
Niacin	0.49 mg	2%
Riboflavin	0.15 mg	9%
Thiamin	0.04 mg	3%
Minerals
Calcium	19 mg	2%
Copper	0.05 mg	2%
Iron	0.4 mg	2%
Magnesium	19.07 mg	5%
Manganese	0.36 mg	18%
Phosphorous	34.03 mg	3%
Potassium	118.04 mg	3%
Selenium	3.49 mcg	5%
Sodium	28.25 mg	1%
Zinc	0.27 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	23.73 mcg
Beta-cryptoxanthin	0.03 mcg
Lutein + zeaxanthin	59.26 mcg
Lycopene	0 mcg