Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.56 g
|
|
Saturated Fat |
3.16 g
|
|
Monounsaturated Fat |
14.34 g
|
|
Polyunsaturated Fat |
4.07 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1133 g
|
|
ALA |
320 mg
|
|
EPA, DHA |
159 mg, 654 mg
|
|
EPA |
159 mg,
|
|
DHA |
654 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
71.68 mg
|
|
Total Carbohydrate |
21.34 g
|
|
Net Carbohydrate |
14.47 g
|
|
Sugars |
6.58 g
|
|
Fiber |
6.87 g
|
|
Protein |
50.87 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 9659.01 IU | 193% |
Vitamin C | 41.16 mg | 69% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.81 IU | 16% |
Vitamin B6 | 1.15 mg | 57% |
Vitamin B12 | 2.64 mcg | 44% |
Vitamin K | 25.75 mg | 32% |
Folate | 80.72 mcg | 20% |
Niacin | 14.69 mg | 73% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 178 mg | 18% |
Copper | 0.21 mg | 10% |
Iron | 4.19 mg | 23% |
Magnesium | 218.83 mg | 55% |
Manganese | 0.38 mg | 19% |
Phosphorous | 573.07 mg | 57% |
Potassium | 1599.42 mg | 46% |
Selenium | 82.87 mcg | 118% |
Sodium | 361.63 mg | 15% |
Zinc | 1.54 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 1202.24 mcg | |
Beta-carotene | 3305.34 mcg | |
Beta-cryptoxanthin | 79.29 mcg | |
Lutein + zeaxanthin | 291.65 mcg | |
Lycopene | 2374.32 mcg |