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Chili Spiced Halibut Kabobs with Avocado Salsa and Mixed Green Salad with Cumin Lime Vinaigrette

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Cumin-Lime Vinaigrette
  • 1 Serving(s) Simple Mixed Green Salad
  • 1 Serving(s) Chili Spiced Halibut Kabobs with Avocado Salsa

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Zinc, VitaminE, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 6 Servings Vegetables
Calories: 497.5 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
23.56 g
Saturated Fat
3.16 g
Monounsaturated Fat
14.34 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1133 g
ALA
320 mg
EPA, DHA
159 mg, 654 mg
EPA
159 mg,
DHA
654 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.68 mg
Total Carbohydrate
21.34 g
Net Carbohydrate
14.47 g
Sugars
6.58 g
Fiber
6.87 g
Protein
50.87 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9659.01 IU 193%
Vitamin C 41.16 mg 69%
Vitamin D 0 IU 0%
Vitamin E 4.81 IU 16%
Vitamin B6 1.15 mg 57%
Vitamin B12 2.64 mcg 44%
Vitamin K 25.75 mg 32%
Folate 80.72 mcg 20%
Niacin 14.69 mg 73%
Riboflavin 0.27 mg 16%
Thiamin 0.25 mg 17%
Minerals
Calcium 178 mg 18%
Copper 0.21 mg 10%
Iron 4.19 mg 23%
Magnesium 218.83 mg 55%
Manganese 0.38 mg 19%
Phosphorous 573.07 mg 57%
Potassium 1599.42 mg 46%
Selenium 82.87 mcg 118%
Sodium 361.63 mg 15%
Zinc 1.54 mg 10%
Phytonutrients
Alpha-carotene 1202.24 mcg
Beta-carotene 3305.34 mcg
Beta-cryptoxanthin 79.29 mcg
Lutein + zeaxanthin 291.65 mcg
Lycopene 2374.32 mcg

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