Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.45 g
|
|
Saturated Fat |
1.73 g
|
|
Monounsaturated Fat |
6.46 g
|
|
Polyunsaturated Fat |
2.4 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
121 g
|
|
ALA |
97 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
13.08 g
|
|
Net Carbohydrate |
9.91 g
|
|
Sugars |
4.42 g
|
|
Fiber |
3.17 g
|
|
Protein |
31.16 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2821.12 IU | 56% |
Vitamin C | 30.9 mg | 52% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 0.5 IU | 2% |
Vitamin B6 | 0.84 mg | 42% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 67.57 mg | 84% |
Folate | 54.94 mcg | 14% |
Niacin | 14.92 mg | 75% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 74 mg | 7% |
Copper | 0.14 mg | 7% |
Iron | 1.57 mg | 9% |
Magnesium | 50.57 mg | 13% |
Manganese | 0.26 mg | 13% |
Phosphorous | 298.95 mg | 30% |
Potassium | 679.42 mg | 19% |
Selenium | 21.78 mcg | 31% |
Sodium | 515.54 mg | 21% |
Zinc | 1.3 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 553.34 mcg | |
Beta-carotene | 1401.11 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 174.15 mcg | |
Lycopene | 0.15 mcg |