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Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Eggplant with Coconut-Ginger Sauce
  • 1 Serving(s) Steakhouse-Style Spinach with Garlic
  • 1 Serving(s) Asian Mushroom Saute

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Selenium, Zinc, VitaminE
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium

Nutrition Information

0 Servings Fruits / 10.2 Servings Vegetables
Calories: 271.4 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.49 g
Saturated Fat
11.64 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
33.29 g
Net Carbohydrate
15.82 g
Sugars
11.33 g
Fiber
17.47 g
Protein
11.16 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11131.64 IU 223%
Vitamin C 47.16 mg 79%
Vitamin D 8.64 IU 2%
Vitamin E 3.68 IU 12%
Vitamin B6 0.69 mg 34%
Vitamin B12 0.02 mcg 0%
Vitamin K 598.88 mg 749%
Folate 335.61 mcg 84%
Niacin 5.54 mg 28%
Riboflavin 0.58 mg 34%
Thiamin 0.31 mg 21%
Minerals
Calcium 174 mg 17%
Copper 0.73 mg 36%
Iron 5.57 mg 31%
Magnesium 170.94 mg 43%
Manganese 2.4 mg 120%
Phosphorous 239.23 mg 24%
Potassium 1866.85 mg 53%
Selenium 7.48 mcg 11%
Sodium 350.73 mg 15%
Zinc 1.78 mg 12%
Phytonutrients
Alpha-carotene 0.35 mcg
Beta-carotene 6677.17 mcg
Beta-cryptoxanthin 1.1 mcg
Lutein + zeaxanthin 14288.96 mcg
Lycopene 0 mcg

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