Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Primal Diet
Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, ALA Omega-3, Phosphorous
Good Source of: Magnesium, Zinc, VitaminE, Thiamin, Manganese
Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sugars

1.1 Servings Fruits / 5.3 Servings Vegetables

Calories: 631 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	46.84 g
Saturated Fat	10.95 g
Monounsaturated Fat	27.35 g
Polyunsaturated Fat	5.87 g
Trans Fat	0.1 g
Essential Fatty Acids (Omega-3)	509 g
ALA	483 mg
EPA, DHA	9 mg, 17 mg
EPA	9 mg,
DHA	17 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	80.6 mg
Total Carbohydrate	39.17 g
Net Carbohydrate	20.62 g
Sugars	4.09 g
Fiber	18.55 g
Protein	29.31 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	5994.06 IU	120%
Vitamin C	137 mg	228%
Vitamin D	18.4 IU	5%
Vitamin E	4.38 IU	15%
Vitamin B6	1.02 mg	51%
Vitamin B12	0.47 mcg	8%
Vitamin K	33.85 mg	42%
Folate	86.79 mcg	22%
Niacin	10.89 mg	54%
Riboflavin	0.48 mg	28%
Thiamin	0.26 mg	17%
Minerals
Calcium	322 mg	32%
Copper	0.59 mg	30%
Iron	6.3 mg	35%
Magnesium	77.04 mg	19%
Manganese	0.36 mg	18%
Phosphorous	332.54 mg	33%
Potassium	951.45 mg	27%
Selenium	20.27 mcg	29%
Sodium	1136.29 mg	47%
Zinc	2.34 mg	16%
Phytonutrients
Alpha-carotene	79.64 mcg
Beta-carotene	373.41 mcg
Beta-cryptoxanthin	22.47 mcg
Lutein + zeaxanthin	332.61 mcg
Lycopene	1582.43 mcg