Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.47 g
|
|
Saturated Fat |
8.85 g
|
|
Monounsaturated Fat |
6.54 g
|
|
Polyunsaturated Fat |
1.9 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
110 g
|
|
ALA |
69 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
1.58 g
|
|
Net Carbohydrate |
1.57 g
|
|
Sugars |
0.77 g
|
|
Fiber |
0.01 g
|
|
Protein |
13.17 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 526.56 IU | 11% |
Vitamin C | 0.42 mg | 1% |
Vitamin D | 35 IU | 9% |
Vitamin E | 0.98 IU | 3% |
Vitamin B6 | 0.15 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 3.41 mg | 4% |
Folate | 51.47 mcg | 13% |
Niacin | 0.26 mg | 1% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 59 mg | 6% |
Copper | 0.17 mg | 8% |
Iron | 2.79 mg | 16% |
Magnesium | 25.48 mg | 6% |
Manganese | 0.26 mg | 13% |
Phosphorous | 218.54 mg | 22% |
Potassium | 198.36 mg | 6% |
Selenium | 31.7 mcg | 45% |
Sodium | 143.7 mg | 6% |
Zinc | 1.27 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 33.56 mcg | |
Beta-cryptoxanthin | 9.35 mcg | |
Lutein + zeaxanthin | 373.38 mcg | |
Lycopene | 0 mcg |