Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.2 g
|
|
Saturated Fat |
10.98 g
|
|
Monounsaturated Fat |
16.38 g
|
|
Polyunsaturated Fat |
3.73 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
235 g
|
|
ALA |
194 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
10.16 g
|
|
Net Carbohydrate |
3.41 g
|
|
Sugars |
1.44 g
|
|
Fiber |
6.75 g
|
|
Protein |
15.18 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 673.29 IU | 13% |
Vitamin C | 10.47 mg | 17% |
Vitamin D | 35 IU | 9% |
Vitamin E | 3.06 IU | 10% |
Vitamin B6 | 0.41 mg | 20% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 24.52 mg | 31% |
Folate | 132.87 mcg | 33% |
Niacin | 2 mg | 10% |
Riboflavin | 0.61 mg | 36% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 71 mg | 7% |
Copper | 0.36 mg | 18% |
Iron | 3.34 mg | 19% |
Magnesium | 54.62 mg | 14% |
Manganese | 0.41 mg | 20% |
Phosphorous | 270.8 mg | 27% |
Potassium | 685.79 mg | 20% |
Selenium | 32.1 mcg | 46% |
Sodium | 150.74 mg | 6% |
Zinc | 1.92 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 95.88 mcg | |
Beta-cryptoxanthin | 37.48 mcg | |
Lutein + zeaxanthin | 645.73 mcg | |
Lycopene | 0 mcg |