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Scrambled Eggs a la Provencale with Sliced Avocado

Active Time: 10 minutes | Total Time: 10 minutes

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  • 0.5 medium Avocados
  • 1 Serving(s) Creamy Scrambled Eggs with Basil

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, Selenium, VitaminB6, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminC, VitaminE, Copper, Niacin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 390.6 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.2 g
Saturated Fat
10.98 g
Monounsaturated Fat
16.38 g
Polyunsaturated Fat
3.73 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
235 g
ALA
194 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.16 g
Net Carbohydrate
3.41 g
Sugars
1.44 g
Fiber
6.75 g
Protein
15.18 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 673.29 IU 13%
Vitamin C 10.47 mg 17%
Vitamin D 35 IU 9%
Vitamin E 3.06 IU 10%
Vitamin B6 0.41 mg 20%
Vitamin B12 0 mcg 0%
Vitamin K 24.52 mg 31%
Folate 132.87 mcg 33%
Niacin 2 mg 10%
Riboflavin 0.61 mg 36%
Thiamin 0.14 mg 9%
Minerals
Calcium 71 mg 7%
Copper 0.36 mg 18%
Iron 3.34 mg 19%
Magnesium 54.62 mg 14%
Manganese 0.41 mg 20%
Phosphorous 270.8 mg 27%
Potassium 685.79 mg 20%
Selenium 32.1 mcg 46%
Sodium 150.74 mg 6%
Zinc 1.92 mg 13%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 95.88 mcg
Beta-cryptoxanthin 37.48 mcg
Lutein + zeaxanthin 645.73 mcg
Lycopene 0 mcg

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