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Salmon Niçoise Salad and Creamy Raw Avocado Soup Freezer Friendly

Active Time: 25 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Salmon Salad Niçoise
  • 1 Serving(s) Raw Avocado Soup

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminE, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc
  • Preferences: No Corn, No Dairy, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 5.6 Servings Vegetables
Calories: 661.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
49.69 g
Saturated Fat
7.46 g
Monounsaturated Fat
31.42 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2317 g
ALA
698 mg
EPA, DHA
361 mg, 1258 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
30.14 g
Net Carbohydrate
14.69 g
Sugars
3.61 g
Fiber
15.45 g
Protein
31.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4450.37 IU 89%
Vitamin C 62.62 mg 104%
Vitamin D 8.75 IU 2%
Vitamin E 6.05 IU 20%
Vitamin B6 1.35 mg 68%
Vitamin B12 3.56 mcg 59%
Vitamin K 46.42 mg 58%
Folate 153.36 mcg 38%
Niacin 11.26 mg 56%
Riboflavin 0.76 mg 45%
Thiamin 0.43 mg 29%
Minerals
Calcium 153 mg 15%
Copper 0.69 mg 34%
Iron 5.7 mg 32%
Magnesium 96.46 mg 24%
Manganese 0.4 mg 20%
Phosphorous 372.02 mg 37%
Potassium 1366.79 mg 39%
Selenium 50.67 mcg 72%
Sodium 1013.25 mg 42%
Zinc 1.98 mg 13%
Phytonutrients
Alpha-carotene 88.32 mcg
Beta-carotene 482.67 mcg
Beta-cryptoxanthin 52.75 mcg
Lutein + zeaxanthin 857 mcg
Lycopene 617.53 mcg

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