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Sunflower Seeds Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 ounce(s) Seeds, Sunflower, Raw

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Magnesium, Selenium, VitaminE, Copper, Thiamin, Manganese
  • Good Source of: Protein, VitaminB6, Folate, Niacin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 163.5 Omega-6 / Omega-3 ratio: 308 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.41 g
Saturated Fat
1.25 g
Monounsaturated Fat
5.19 g
Polyunsaturated Fat
6.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
21 g
ALA
17 mg
EPA, DHA
4 mg, 0 mg
EPA
4 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
3.19 g
Sugars
0.73 g
Fiber
2.41 g
Protein
5.82 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 14 IU 0%
Vitamin C 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin E 9.3 IU 31%
Vitamin B6 0.38 mg 19%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 63.56 mcg 16%
Niacin 2.33 mg 12%
Riboflavin 0.1 mg 6%
Thiamin 0.41 mg 27%
Minerals
Calcium 22 mg 2%
Copper 0.5 mg 25%
Iron 1.47 mg 8%
Magnesium 91 mg 23%
Manganese 0.55 mg 28%
Phosphorous 184.8 mg 18%
Potassium 180.6 mg 5%
Selenium 14.84 mcg 21%
Sodium 2.52 mg 0%
Zinc 1.4 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 8.4 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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