Swiss Cheese & Almonds

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Calcium, Protein, VitaminB12, Phosphorous
Good Source of: Magnesium, Selenium, Zinc, VitaminE, Riboflavin, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 293.3 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	22.49 g
Saturated Fat	10.48 g
Monounsaturated Fat	8.4 g
Polyunsaturated Fat	2.23 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	198 g
ALA	198 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	51.52 mg
Total Carbohydrate	6.05 g
Net Carbohydrate	4.34 g
Sugars	1.28 g
Fiber	1.71 g
Protein	18.05 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	464.94 IU	9%
Vitamin C	0 mg	0%
Vitamin D	24.64 IU	6%
Vitamin E	3.88 IU	13%
Vitamin B6	0.07 mg	4%
Vitamin B12	1.87 mcg	31%
Vitamin K	1.4 mg	2%
Folate	10.36 mcg	3%
Niacin	0.53 mg	3%
Riboflavin	0.31 mg	18%
Thiamin	0.06 mg	4%
Minerals
Calcium	480 mg	48%
Copper	0.16 mg	8%
Iron	0.63 mg	4%
Magnesium	58.8 mg	15%
Manganese	0.32 mg	16%
Phosphorous	385.28 mg	39%
Potassium	141.82 mg	4%
Selenium	10.54 mcg	15%
Sodium	107.66 mg	4%
Zinc	2.87 mg	19%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	39.34 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.14 mcg
Lycopene	0 mcg