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Organic Egg, Raw Walnuts and Kiwi Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 medium Kiwi
  • 0.5 ounce(s) Nuts, Walnuts, Raw
  • 1 hard boiled Eggs, Chicken, Hard boiled

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Selenium, VitaminC, VitaminK, ALA Omega-3, Manganese
  • Good Source of: Fiber, Magnesium, Potassium, Protein, Folate, Copper, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 215.4 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.83 g
Saturated Fat
2.51 g
Monounsaturated Fat
3.32 g
Polyunsaturated Fat
7.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1342 g
ALA
1321 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212 mg
Total Carbohydrate
13.62 g
Net Carbohydrate
10.4 g
Sugars
7.76 g
Fiber
3.22 g
Protein
9.29 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 361.92 IU 7%
Vitamin C 70.63 mg 118%
Vitamin D 0 IU 0%
Vitamin E 1.72 IU 6%
Vitamin B6 0.18 mg 9%
Vitamin B12 0.56 mcg 9%
Vitamin K 31.16 mg 39%
Folate 54.72 mcg 14%
Niacin 0.45 mg 2%
Riboflavin 0.3 mg 18%
Thiamin 0.1 mg 7%
Minerals
Calcium 65 mg 6%
Copper 0.33 mg 16%
Iron 1.24 mg 7%
Magnesium 40.04 mg 10%
Manganese 0.57 mg 28%
Phosphorous 160.28 mg 16%
Potassium 361.86 mg 10%
Selenium 16.24 mcg 23%
Sodium 64.56 mg 3%
Zinc 1.06 mg 7%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 46.7 mcg
Beta-cryptoxanthin 5 mcg
Lutein + zeaxanthin 270.48 mcg
Lycopene 0 mcg

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Snack1
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