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Organic Egg & Kiwi Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 medium Kiwi
  • 2 large Eggs, Chicken, Whole

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminC, VitaminK, Riboflavin, Phosphorous
  • Good Source of: Iron, Potassium, VitaminA, Folate, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 189.4 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.34 g
Saturated Fat
3.12 g
Monounsaturated Fat
3.85 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
106 g
ALA
65 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
11.91 g
Net Carbohydrate
9.63 g
Sugars
7.6 g
Fiber
2.28 g
Protein
13.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 553.12 IU 11%
Vitamin C 70.45 mg 117%
Vitamin D 35 IU 9%
Vitamin E 2.08 IU 7%
Vitamin B6 0.19 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 30.93 mg 39%
Folate 66 mcg 16%
Niacin 0.33 mg 2%
Riboflavin 0.5 mg 29%
Thiamin 0.09 mg 6%
Minerals
Calcium 79 mg 8%
Copper 0.2 mg 10%
Iron 2.07 mg 12%
Magnesium 24.92 mg 6%
Manganese 0.11 mg 6%
Phosphorous 216.84 mg 22%
Potassium 371.12 mg 11%
Selenium 31.85 mcg 46%
Sodium 142.28 mg 6%
Zinc 1.22 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 49.52 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 423.72 mcg
Lycopene 0 mcg

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Snack1
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