Chocolate, Raspberries & Walnuts Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Fiber, VitaminC, ALA Omega-3, Manganese
Good Source of: Magnesium, VitaminK, Copper
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

2 Servings Fruits / 0 Servings Vegetables

Calories: 177.5 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	11.93 g
Saturated Fat	1.88 g
Monounsaturated Fat	1.33 g
Polyunsaturated Fat	7.07 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	1426 g
ALA	1426 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	17.61 g
Net Carbohydrate	8.68 g
Sugars	6.3 g
Fiber	8.93 g
Protein	3.61 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	43.39 IU	1%
Vitamin C	32.41 mg	54%
Vitamin D	0 IU	0%
Vitamin E	1.17 IU	4%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	9.97 mg	12%
Folate	39.55 mcg	10%
Niacin	0.89 mg	4%
Riboflavin	0.07 mg	4%
Thiamin	0.09 mg	6%
Minerals
Calcium	46 mg	5%
Copper	0.33 mg	16%
Iron	1.5 mg	8%
Magnesium	49.18 mg	12%
Manganese	1.3 mg	65%
Phosphorous	84.11 mg	8%
Potassium	247.47 mg	7%
Selenium	0.93 mcg	1%
Sodium	1.51 mg	0%
Zinc	0.95 mg	6%
Phytonutrients
Alpha-carotene	19.68 mcg
Beta-carotene	16.44 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	168.54 mcg
Lycopene	0 mcg