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Simple Eggs and Bacon

Active Time: 10 minutes | Total Time: 10 minutes

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  • 0.5 cup(s) halves Strawberries, Fresh
  • 1 slice(s) Pork, Bacon (Cooked)
  • 2 large Eggs, Chicken, Whole

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminC, Riboflavin, Phosphorous
  • Good Source of: Iron, VitaminB6, Folate, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables
Calories: 211.2 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.63 g
Saturated Fat
4.25 g
Monounsaturated Fat
5.37 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
140 g
ALA
99 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
431.56 mg
Total Carbohydrate
6.71 g
Net Carbohydrate
5.19 g
Sugars
4.49 g
Fiber
1.52 g
Protein
15.95 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 499.08 IU 10%
Vitamin C 44.69 mg 74%
Vitamin D 35 IU 9%
Vitamin E 1.22 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 1.98 mg 2%
Folate 65.4 mcg 16%
Niacin 1.21 mg 6%
Riboflavin 0.51 mg 30%
Thiamin 0.12 mg 8%
Minerals
Calcium 66 mg 7%
Copper 0.15 mg 8%
Iron 2.26 mg 13%
Magnesium 24.28 mg 6%
Manganese 0.33 mg 16%
Phosphorous 249.72 mg 25%
Potassium 293.4 mg 8%
Selenium 36.72 mcg 52%
Sodium 316.2 mg 13%
Zinc 1.49 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 15.32 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 350.76 mcg
Lycopene 0 mcg

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