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Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots Freezer Friendly

Active Time: 20 minutes | Total Time: 1 hour

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  • 1 Serving(s) Cauliflower Mashers
  • 1 Serving(s) Primal Meatloaf
  • 1 Serving(s) Butter and Herb Roasted Carrots

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables
Calories: 449.8 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33.53 g
Saturated Fat
13.13 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
3.2 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
260 g
ALA
252 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
104 mg
Cholesterol
155.35 mg
Total Carbohydrate
18.44 g
Net Carbohydrate
11.7 g
Sugars
7.66 g
Fiber
6.74 g
Protein
23.03 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10890.3 IU 218%
Vitamin C 53.98 mg 90%
Vitamin D 18.25 IU 5%
Vitamin E 4.71 IU 16%
Vitamin B6 0.69 mg 34%
Vitamin B12 1.52 mcg 25%
Vitamin K 36.82 mg 46%
Folate 96.08 mcg 24%
Niacin 5.65 mg 28%
Riboflavin 0.47 mg 28%
Thiamin 0.21 mg 14%
Minerals
Calcium 129 mg 13%
Copper 0.32 mg 16%
Iron 3.98 mg 22%
Magnesium 80.54 mg 20%
Manganese 0.68 mg 34%
Phosphorous 317.6 mg 32%
Potassium 957.15 mg 27%
Selenium 18.46 mcg 26%
Sodium 809.64 mg 34%
Zinc 4.64 mg 31%
Phytonutrients
Alpha-carotene 2123.35 mcg
Beta-carotene 5111.47 mcg
Beta-cryptoxanthin 1.96 mcg
Lutein + zeaxanthin 291.24 mcg
Lycopene 1022.5 mcg

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