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Grass Fed Beef and Broccoli with Garlic-Ginger Sauce

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Grass-Fed Beef and Broccoli with Garlic Sauce

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 6 Servings Vegetables
Calories: 371.4 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.55 g
Saturated Fat
2.9 g
Monounsaturated Fat
3.26 g
Polyunsaturated Fat
1.72 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
270 g
ALA
265 mg
EPA, DHA
4 mg, 0 mg
EPA
4 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
123.2 mg
Total Carbohydrate
16.45 g
Net Carbohydrate
14.3 g
Sugars
2.64 g
Fiber
2.15 g
Protein
59.4 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4278.59 IU 86%
Vitamin C 136.75 mg 228%
Vitamin D 0 IU 0%
Vitamin E 1.36 IU 5%
Vitamin B6 1.98 mg 99%
Vitamin B12 2.84 mcg 47%
Vitamin K 2.89 mg 4%
Folate 134.42 mcg 34%
Niacin 16.6 mg 83%
Riboflavin 0.5 mg 29%
Thiamin 0.26 mg 17%
Minerals
Calcium 118 mg 12%
Copper 0.42 mg 21%
Iron 6.12 mg 34%
Magnesium 96.18 mg 24%
Manganese 0.72 mg 36%
Phosphorous 625.26 mg 63%
Potassium 1405.83 mg 40%
Selenium 53.48 mcg 76%
Sodium 528.8 mg 22%
Zinc 9.65 mg 64%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 11.32 mcg
Beta-cryptoxanthin 0.12 mcg
Lutein + zeaxanthin 1.95 mcg
Lycopene 0.01 mcg

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