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Shrimp, Egg and Avocado Salad with Lemon Vinaigrette

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Lemon Vinaigrette
  • 1 Serving(s) Quick Shrimp, Egg and Avocado Salad

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Zinc, VitaminE, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables
Calories: 493.3 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
35.46 g
Saturated Fat
5.96 g
Monounsaturated Fat
21.86 g
Polyunsaturated Fat
4.86 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
949 g
ALA
384 mg
EPA, DHA
295 mg, 270 mg
EPA
295 mg,
DHA
270 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
384.02 mg
Total Carbohydrate
14.89 g
Net Carbohydrate
5.41 g
Sugars
2.19 g
Fiber
9.48 g
Protein
32.8 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6067.34 IU 121%
Vitamin C 45.53 mg 76%
Vitamin D 190.02 IU 48%
Vitamin E 5.89 IU 20%
Vitamin B6 0.54 mg 27%
Vitamin B12 1.32 mcg 22%
Vitamin K 126.58 mg 158%
Folate 236.64 mcg 59%
Niacin 5.02 mg 25%
Riboflavin 0.48 mg 28%
Thiamin 0.22 mg 15%
Minerals
Calcium 142 mg 14%
Copper 0.63 mg 32%
Iron 5.43 mg 30%
Magnesium 93.7 mg 23%
Manganese 0.39 mg 20%
Phosphorous 414.18 mg 41%
Potassium 1026.21 mg 29%
Selenium 60.44 mcg 86%
Sodium 420.54 mg 18%
Zinc 2.71 mg 18%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 3348.07 mcg
Beta-cryptoxanthin 33.23 mcg
Lutein + zeaxanthin 2612.74 mcg
Lycopene 0 mcg

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