Cheese & Jerky Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, High Protein | Moderate Fat | Low Carb
Excellent Source of: Calcium, Protein, EPA DHA Omega-3
Good Source of: Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 161.1 Omega-6 / Omega-3 ratio: -1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	4.96 g
Saturated Fat	3.33 g
Monounsaturated Fat	1.26 g
Polyunsaturated Fat	0.13 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	1352 g
ALA	38 mg
EPA, DHA	1080 mg, 234 mg
EPA	1080 mg,
DHA	234 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	32.92 mg
Total Carbohydrate	3.78 g
Net Carbohydrate	3.78 g
Sugars	2.32 g
Fiber	0 g
Protein	13.79 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	162.68 IU	3%
Vitamin C	0.34 mg	1%
Vitamin D	3.36 IU	1%
Vitamin E	0.04 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.23 mcg	4%
Vitamin K	0.45 mg	1%
Folate	2.52 mcg	1%
Niacin	0.03 mg	0%
Riboflavin	0.08 mg	5%
Thiamin	0.01 mg	1%
Minerals
Calcium	230 mg	23%
Copper	0.01 mg	0%
Iron	0.16 mg	1%
Magnesium	6.44 mg	2%
Manganese	0 mg	0%
Phosphorous	129.64 mg	13%
Potassium	23.52 mg	1%
Selenium	4.03 mcg	6%
Sodium	298.32 mg	12%
Zinc	0.77 mg	5%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	11.48 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg