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Paleo Breakfast Tostado & Berries

Active Time: 10 minutes | Total Time: 10 minutes

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  • 0.5 cup(s) halves Strawberries, Fresh
  • 1 Serving(s) Paleo Breakfast Tostado

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, Zinc, VitaminE, Copper, Thiamin, Niacin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

2.1 Servings Fruits / 3.1 Servings Vegetables
Calories: 370.7 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.13 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.95 g
Polyunsaturated Fat
3.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
268 g
ALA
227 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
26.97 g
Net Carbohydrate
17.68 g
Sugars
10.68 g
Fiber
9.29 g
Protein
16.28 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2263.57 IU 45%
Vitamin C 88.67 mg 148%
Vitamin D 35 IU 9%
Vitamin E 4.44 IU 15%
Vitamin B6 0.54 mg 27%
Vitamin B12 0 mcg 0%
Vitamin K 29.63 mg 37%
Folate 137.5 mcg 34%
Niacin 2.3 mg 12%
Riboflavin 0.63 mg 37%
Thiamin 0.21 mg 14%
Minerals
Calcium 119 mg 12%
Copper 0.38 mg 19%
Iron 3.57 mg 20%
Magnesium 60 mg 15%
Manganese 0.63 mg 32%
Phosphorous 292.97 mg 29%
Potassium 937.6 mg 27%
Selenium 32.91 mcg 47%
Sodium 737.91 mg 31%
Zinc 1.94 mg 13%
Phytonutrients
Alpha-carotene 141.7 mcg
Beta-carotene 953.18 mcg
Beta-cryptoxanthin 112.04 mcg
Lutein + zeaxanthin 776.42 mcg
Lycopene 3164.84 mcg

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