Baby Spinach and Waldorf Chicken Salad

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, ALA Omega-3, Phosphorous, Manganese
Good Source of: Calcium, Zinc, Thiamin, Riboflavin
Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

0.8 Servings Fruits / 3 Servings Vegetables

Glycemic Score: 3.06

Calories: 504.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	35.13 g
Saturated Fat	4.33 g
Monounsaturated Fat	19.63 g
Polyunsaturated Fat	7.13 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	1439 g
ALA	1415 mg
EPA, DHA	0 mg, 24 mg
EPA	0 mg,
DHA	24 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	108.44 mg
Total Carbohydrate	21.76 g
Net Carbohydrate	16.5 g
Sugars	12.74 g
Fiber	5.26 g
Protein	32.42 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	8535.16 IU	171%
Vitamin C	31.51 mg	53%
Vitamin D	1.18 IU	0%
Vitamin E	2.25 IU	8%
Vitamin B6	0.95 mg	48%
Vitamin B12	0 mcg	0%
Vitamin K	437.69 mg	547%
Folate	196 mcg	49%
Niacin	14.16 mg	71%
Riboflavin	0.33 mg	19%
Thiamin	0.22 mg	15%
Minerals
Calcium	129 mg	13%
Copper	0.44 mg	22%
Iron	4.03 mg	22%
Magnesium	133.18 mg	33%
Manganese	1.42 mg	71%
Phosphorous	342.38 mg	34%
Potassium	1006.19 mg	29%
Selenium	22.66 mcg	32%
Sodium	670.48 mg	28%
Zinc	1.91 mg	13%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	5101.84 mcg
Beta-cryptoxanthin	4.82 mcg
Lutein + zeaxanthin	11010.75 mcg
Lycopene	0.07 mcg