Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.68 g
|
|
Saturated Fat |
9.05 g
|
|
Monounsaturated Fat |
6.48 g
|
|
Polyunsaturated Fat |
1.77 g
|
|
Trans Fat |
0.36 g
|
|
Essential Fatty Acids (Omega-3) |
221 g
|
|
ALA |
180 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
452.4 mg
|
|
Total Carbohydrate |
17.21 g
|
|
Net Carbohydrate |
14.57 g
|
|
Sugars |
10.73 g
|
|
Fiber |
2.64 g
|
|
Protein |
29.2 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 809.42 IU | 16% |
Vitamin C | 8.76 mg | 15% |
Vitamin D | 40.32 IU | 10% |
Vitamin E | 1.49 IU | 5% |
Vitamin B6 | 0.3 mg | 15% |
Vitamin B12 | 0.36 mcg | 6% |
Vitamin K | 16.26 mg | 20% |
Folate | 72.11 mcg | 18% |
Niacin | 2.98 mg | 15% |
Riboflavin | 1.23 mg | 72% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 283 mg | 28% |
Copper | 0.51 mg | 26% |
Iron | 2.73 mg | 15% |
Magnesium | 40.38 mg | 10% |
Manganese | 0.44 mg | 22% |
Phosphorous | 438.11 mg | 44% |
Potassium | 653.83 mg | 19% |
Selenium | 65.95 mcg | 94% |
Sodium | 506.63 mg | 21% |
Zinc | 2.88 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 58.46 mcg | |
Beta-cryptoxanthin | 9.24 mcg | |
Lutein + zeaxanthin | 392.03 mcg | |
Lycopene | 0.03 mcg |