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Mushroom Cheddar Omelet & Berries

Active Time: 10 minutes | Total Time: 10 minutes

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  • 0.5 cup(s) Blueberries, Fresh
  • 1 Serving(s) Mushroom Cheddar Omelet

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Protein, Selenium, VitaminK, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminD, Folate, Thiamin, Niacin
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 1.8 Servings Vegetables
Calories: 356.6 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.68 g
Saturated Fat
9.05 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.77 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
221 g
ALA
180 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
452.4 mg
Total Carbohydrate
17.21 g
Net Carbohydrate
14.57 g
Sugars
10.73 g
Fiber
2.64 g
Protein
29.2 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 809.42 IU 16%
Vitamin C 8.76 mg 15%
Vitamin D 40.32 IU 10%
Vitamin E 1.49 IU 5%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.36 mcg 6%
Vitamin K 16.26 mg 20%
Folate 72.11 mcg 18%
Niacin 2.98 mg 15%
Riboflavin 1.23 mg 72%
Thiamin 0.18 mg 12%
Minerals
Calcium 283 mg 28%
Copper 0.51 mg 26%
Iron 2.73 mg 15%
Magnesium 40.38 mg 10%
Manganese 0.44 mg 22%
Phosphorous 438.11 mg 44%
Potassium 653.83 mg 19%
Selenium 65.95 mcg 94%
Sodium 506.63 mg 21%
Zinc 2.88 mg 19%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 58.46 mcg
Beta-cryptoxanthin 9.24 mcg
Lutein + zeaxanthin 392.03 mcg
Lycopene 0.03 mcg

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