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Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Pistachio Crusted Wild Salmon
  • 1 Serving(s) Simple Mixed Green Salad with Avocados
  • 1 Serving(s) Clean & Bright Dressing

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminB12, VitaminE, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 5 Servings Vegetables
Calories: 576.2 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.73 g
Saturated Fat
9.9 g
Monounsaturated Fat
18.88 g
Polyunsaturated Fat
5.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
423 g
ALA
242 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
28.53 g
Net Carbohydrate
14.09 g
Sugars
4.35 g
Fiber
14.44 g
Protein
40.86 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6044.68 IU 121%
Vitamin C 44.56 mg 74%
Vitamin D 0 IU 0%
Vitamin E 3.92 IU 13%
Vitamin B6 1.19 mg 60%
Vitamin B12 1.01 mcg 17%
Vitamin K 20.67 mg 26%
Folate 91.6 mcg 23%
Niacin 12.35 mg 62%
Riboflavin 0.32 mg 19%
Thiamin 0.27 mg 18%
Minerals
Calcium 132 mg 13%
Copper 0.5 mg 25%
Iron 6.52 mg 36%
Magnesium 118.36 mg 30%
Manganese 0.58 mg 29%
Phosphorous 406 mg 41%
Potassium 1432.9 mg 41%
Selenium 64.83 mcg 93%
Sodium 808.07 mg 34%
Zinc 1.93 mg 13%
Phytonutrients
Alpha-carotene 79.64 mcg
Beta-carotene 370.22 mcg
Beta-cryptoxanthin 22.79 mcg
Lutein + zeaxanthin 472.78 mcg
Lycopene 1582.4 mcg

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