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Horseradish Salmon & Wilted Spinach with Tomatoes

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Horseradish Crusted Salmon
  • 1 Serving(s) Wilted Spinach with Tomatoes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Zinc, VitaminE
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables
Calories: 409.3 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.98 g
Saturated Fat
3.09 g
Monounsaturated Fat
11.67 g
Polyunsaturated Fat
6.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3063 g
ALA
650 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
8.45 g
Sugars
6.31 g
Fiber
4.98 g
Protein
38.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6958.19 IU 139%
Vitamin C 40.71 mg 68%
Vitamin D 0 IU 0%
Vitamin E 5.31 IU 18%
Vitamin B6 1.67 mg 84%
Vitamin B12 5.34 mcg 89%
Vitamin K 305.51 mg 382%
Folate 197.9 mcg 49%
Niacin 14.86 mg 74%
Riboflavin 0.88 mg 52%
Thiamin 0.5 mg 33%
Minerals
Calcium 135 mg 14%
Copper 0.69 mg 34%
Iron 3.99 mg 22%
Magnesium 142.41 mg 36%
Manganese 1.01 mg 50%
Phosphorous 453.61 mg 45%
Potassium 1626.67 mg 46%
Selenium 63 mcg 90%
Sodium 619.03 mg 26%
Zinc 2.11 mg 14%
Phytonutrients
Alpha-carotene 137.36 mcg
Beta-carotene 3987.06 mcg
Beta-cryptoxanthin 0.08 mcg
Lutein + zeaxanthin 7489.28 mcg
Lycopene 3499.29 mcg

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