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Cacao Nibs, Raspberries & Walnuts Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Sunfood Nutrition Raw Cacoa Nibs
  • 1 cup(s) Raspberries
  • 0.5 ounce(s) Nuts, Walnuts, Raw

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, VitaminC, ALA Omega-3, Manganese
  • Good Source of: Magnesium, Protein, VitaminK, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

2 Servings Fruits / 0 Servings Vegetables
Calories: 285.5 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.93 g
Saturated Fat
7.88 g
Monounsaturated Fat
6.33 g
Polyunsaturated Fat
7.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1426 g
ALA
1426 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
21.61 g
Net Carbohydrate
3.68 g
Sugars
5.8 g
Fiber
17.93 g
Protein
7.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 43.39 IU 1%
Vitamin C 32.41 mg 54%
Vitamin D 0 IU 0%
Vitamin E 1.17 IU 4%
Vitamin B6 0.14 mg 7%
Vitamin B12 0 mcg 0%
Vitamin K 9.97 mg 12%
Folate 39.55 mcg 10%
Niacin 0.89 mg 4%
Riboflavin 0.07 mg 4%
Thiamin 0.09 mg 6%
Minerals
Calcium 44 mg 4%
Copper 0.33 mg 16%
Iron 1.26 mg 7%
Magnesium 70.46 mg 18%
Manganese 1.3 mg 65%
Phosphorous 84.11 mg 8%
Potassium 247.47 mg 7%
Selenium 0.93 mcg 1%
Sodium 1.51 mg 0%
Zinc 0.95 mg 6%
Phytonutrients
Alpha-carotene 19.68 mcg
Beta-carotene 16.44 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 168.54 mcg
Lycopene 0 mcg

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