Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.26 g
|
|
Saturated Fat |
6.44 g
|
|
Monounsaturated Fat |
19.75 g
|
|
Polyunsaturated Fat |
5.29 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
435 g
|
|
ALA |
377 mg
|
|
EPA, DHA |
15 mg, 44 mg
|
|
EPA |
15 mg,
|
|
DHA |
44 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
118.26 mg
|
|
Total Carbohydrate |
32.93 g
|
|
Net Carbohydrate |
23.32 g
|
|
Sugars |
12.47 g
|
|
Fiber |
9.61 g
|
|
Protein |
34.15 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6706.52 IU | 134% |
Vitamin C | 82.05 mg | 137% |
Vitamin D | 2.92 IU | 1% |
Vitamin E | 3.92 IU | 13% |
Vitamin B6 | 0.71 mg | 36% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 108.93 mg | 136% |
Folate | 186.25 mcg | 47% |
Niacin | 9.84 mg | 49% |
Riboflavin | 0.52 mg | 31% |
Thiamin | 0.42 mg | 28% |
Minerals | ||
Calcium | 194 mg | 19% |
Copper | 0.26 mg | 13% |
Iron | 5.92 mg | 33% |
Magnesium | 166.02 mg | 42% |
Manganese | 0.32 mg | 16% |
Phosphorous | 468.4 mg | 47% |
Potassium | 1406.18 mg | 40% |
Selenium | 20.14 mcg | 29% |
Sodium | 575.17 mg | 24% |
Zinc | 5.43 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 41.14 mcg | |
Beta-carotene | 3886.63 mcg | |
Beta-cryptoxanthin | 16.78 mcg | |
Lutein + zeaxanthin | 2006.52 mcg | |
Lycopene | 2536.57 mcg |