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Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Citrusy Mojito Chicken
  • 1 Serving(s) Mexican Salad with Black Beans & Avocado-Cilantro Dressing

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, VitaminE, Copper, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

1.6 Servings Fruits / 3.1 Servings Vegetables
Calories: 568.6 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.26 g
Saturated Fat
6.44 g
Monounsaturated Fat
19.75 g
Polyunsaturated Fat
5.29 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
435 g
ALA
377 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
32.93 g
Net Carbohydrate
23.32 g
Sugars
12.47 g
Fiber
9.61 g
Protein
34.15 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6706.52 IU 134%
Vitamin C 82.05 mg 137%
Vitamin D 2.92 IU 1%
Vitamin E 3.92 IU 13%
Vitamin B6 0.71 mg 36%
Vitamin B12 0 mcg 0%
Vitamin K 108.93 mg 136%
Folate 186.25 mcg 47%
Niacin 9.84 mg 49%
Riboflavin 0.52 mg 31%
Thiamin 0.42 mg 28%
Minerals
Calcium 194 mg 19%
Copper 0.26 mg 13%
Iron 5.92 mg 33%
Magnesium 166.02 mg 42%
Manganese 0.32 mg 16%
Phosphorous 468.4 mg 47%
Potassium 1406.18 mg 40%
Selenium 20.14 mcg 29%
Sodium 575.17 mg 24%
Zinc 5.43 mg 36%
Phytonutrients
Alpha-carotene 41.14 mcg
Beta-carotene 3886.63 mcg
Beta-cryptoxanthin 16.78 mcg
Lutein + zeaxanthin 2006.52 mcg
Lycopene 2536.57 mcg

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