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Primal Nutmeal with Raspberries

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Primal Nutmeal with Raspberries & Pecans

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, Selenium, Copper, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Zinc, VitaminB6, VitaminC, Folate, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 315.3 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.43 g
Saturated Fat
8.93 g
Monounsaturated Fat
7.16 g
Polyunsaturated Fat
8.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2396 g
ALA
2365 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
9.93 g
Net Carbohydrate
4.36 g
Sugars
2.67 g
Fiber
5.57 g
Protein
13.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 383.62 IU 8%
Vitamin C 8.6 mg 14%
Vitamin D 26.25 IU 7%
Vitamin E 1.2 IU 4%
Vitamin B6 0.22 mg 11%
Vitamin B12 0 mcg 0%
Vitamin K 3.59 mg 4%
Folate 60.63 mcg 15%
Niacin 0.82 mg 4%
Riboflavin 0.4 mg 24%
Thiamin 0.25 mg 17%
Minerals
Calcium 91 mg 9%
Copper 0.45 mg 22%
Iron 3.39 mg 19%
Magnesium 77.32 mg 19%
Manganese 1.36 mg 68%
Phosphorous 269.57 mg 27%
Potassium 332.22 mg 9%
Selenium 26.3 mcg 38%
Sodium 111.42 mg 5%
Zinc 1.99 mg 13%
Phytonutrients
Alpha-carotene 4.93 mcg
Beta-carotene 15.09 mcg
Beta-cryptoxanthin 8.8 mcg
Lutein + zeaxanthin 339.13 mcg
Lycopene 0.11 mcg

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