Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.72 g
|
|
Saturated Fat |
14.75 g
|
|
Monounsaturated Fat |
15.84 g
|
|
Polyunsaturated Fat |
3.4 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
545 g
|
|
ALA |
540 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
135.73 mg
|
|
Total Carbohydrate |
6.73 g
|
|
Net Carbohydrate |
3.71 g
|
|
Sugars |
1.78 g
|
|
Fiber |
3.02 g
|
|
Protein |
22.99 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1698.51 IU | 34% |
Vitamin C | 12.18 mg | 20% |
Vitamin D | 6.64 IU | 2% |
Vitamin E | 0.94 IU | 3% |
Vitamin B6 | 0.25 mg | 12% |
Vitamin B12 | 2.62 mcg | 44% |
Vitamin K | 75.81 mg | 95% |
Folate | 72.06 mcg | 18% |
Niacin | 6.99 mg | 35% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 75 mg | 8% |
Copper | 0.21 mg | 10% |
Iron | 3.38 mg | 19% |
Magnesium | 61.36 mg | 15% |
Manganese | 0.24 mg | 12% |
Phosphorous | 236.73 mg | 24% |
Potassium | 508.97 mg | 15% |
Selenium | 25.71 mcg | 37% |
Sodium | 476.93 mg | 20% |
Zinc | 4.28 mg | 29% |
Phytonutrients | ||
Alpha-carotene | 4.02 mcg | |
Beta-carotene | 965.8 mcg | |
Beta-cryptoxanthin | 10.42 mcg | |
Lutein + zeaxanthin | 733.43 mcg | |
Lycopene | 0.01 mcg |