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Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Lamb Burgers with Herbs
  • 1 Serving(s) Keto Paleo Pita Pockets
  • 1 Serving(s) Paleo Tzatziki Sauce

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB12, VitaminC, VitaminK, Niacin, ALA Omega-3, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, VitaminB6, Folate, Copper, Thiamin, Riboflavin, Manganese
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables
Calories: 448.6 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.72 g
Saturated Fat
14.75 g
Monounsaturated Fat
15.84 g
Polyunsaturated Fat
3.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
545 g
ALA
540 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.73 mg
Total Carbohydrate
6.73 g
Net Carbohydrate
3.71 g
Sugars
1.78 g
Fiber
3.02 g
Protein
22.99 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1698.51 IU 34%
Vitamin C 12.18 mg 20%
Vitamin D 6.64 IU 2%
Vitamin E 0.94 IU 3%
Vitamin B6 0.25 mg 12%
Vitamin B12 2.62 mcg 44%
Vitamin K 75.81 mg 95%
Folate 72.06 mcg 18%
Niacin 6.99 mg 35%
Riboflavin 0.33 mg 19%
Thiamin 0.18 mg 12%
Minerals
Calcium 75 mg 8%
Copper 0.21 mg 10%
Iron 3.38 mg 19%
Magnesium 61.36 mg 15%
Manganese 0.24 mg 12%
Phosphorous 236.73 mg 24%
Potassium 508.97 mg 15%
Selenium 25.71 mcg 37%
Sodium 476.93 mg 20%
Zinc 4.28 mg 29%
Phytonutrients
Alpha-carotene 4.02 mcg
Beta-carotene 965.8 mcg
Beta-cryptoxanthin 10.42 mcg
Lutein + zeaxanthin 733.43 mcg
Lycopene 0.01 mcg

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