Dessert: Creme Brulee

Active Time: 35 minutes | Total Time: 2 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: VitaminA, ALA Omega-3
Good Source of: Selenium, VitaminD, Riboflavin, Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 329.5 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	33.87 g
Saturated Fat	19.9 g
Monounsaturated Fat	10.47 g
Polyunsaturated Fat	1.8 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	466 g
ALA	444 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	318.47 mg
Total Carbohydrate	14.91 g
Net Carbohydrate	2.91 g
Sugars	0.27 g
Fiber	0 g
Protein	4.32 g
Sugar Alcohols	12 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1411.34 IU	28%
Vitamin C	0.48 mg	1%
Vitamin D	59.44 IU	15%
Vitamin E	1.28 IU	4%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.14 mcg	2%
Vitamin K	2.66 mg	3%
Folate	27.99 mcg	7%
Niacin	0.04 mg	0%
Riboflavin	0.18 mg	11%
Thiamin	0.05 mg	3%
Minerals
Calcium	74 mg	7%
Copper	0.02 mg	1%
Iron	0.49 mg	3%
Magnesium	6.48 mg	2%
Manganese	0.01 mg	0%
Phosphorous	115.53 mg	12%
Potassium	79.02 mg	2%
Selenium	9.92 mcg	14%
Sodium	38.37 mg	2%
Zinc	0.57 mg	4%
Phytonutrients
Alpha-carotene	6.46 mcg
Beta-carotene	72.08 mcg
Beta-cryptoxanthin	5.61 mcg
Lutein + zeaxanthin	185.98 mcg
Lycopene	0 mcg