Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.49 g
|
|
Saturated Fat |
4.39 g
|
|
Monounsaturated Fat |
7.64 g
|
|
Polyunsaturated Fat |
1.05 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
77 g
|
|
ALA |
77 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.8 mg
|
|
Total Carbohydrate |
35.77 g
|
|
Net Carbohydrate |
30.86 g
|
|
Sugars |
7.63 g
|
|
Fiber |
4.91 g
|
|
Protein |
24.98 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1564.61 IU | 31% |
Vitamin C | 51.09 mg | 85% |
Vitamin D | 11.2 IU | 3% |
Vitamin E | 0.6 IU | 2% |
Vitamin B6 | 1.1 mg | 55% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 38.22 mg | 48% |
Folate | 28.83 mcg | 7% |
Niacin | 7.97 mg | 40% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 1.18 mg | 79% |
Minerals | ||
Calcium | 62 mg | 6% |
Copper | 0.16 mg | 8% |
Iron | 2.1 mg | 12% |
Magnesium | 51.37 mg | 13% |
Manganese | 0.32 mg | 16% |
Phosphorous | 315.79 mg | 32% |
Potassium | 766.35 mg | 22% |
Selenium | 34.64 mcg | 49% |
Sodium | 561.19 mg | 23% |
Zinc | 2.4 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 23.52 mcg | |
Beta-carotene | 691.57 mcg | |
Beta-cryptoxanthin | 18.46 mcg | |
Lutein + zeaxanthin | 350.8 mcg | |
Lycopene | 592.94 mcg |